This reference is related to their Arnold signature supplements line, so we'll take it that this is similar to the true Arnold split. Let's have a look at the Arnold Blueprint for mass Phase One which is 4 weeks long, produced by MusclePharm. If you look online for Arnold Schwarzenegger's split or workout plan, you're bound to see some conflicting information, but the consensus is that it's intense. The Arnold split is not for the fainthearted it consists of training six days a week. Let's just say the man excels at everything he does.
ARNOLD SCHWARZENEGGER BLUEPRINT TO CUT PDF MOVIE
This is just a brief synopsis of his bodybuilding career as you came here to read about the Arnold split and workouts, we won't go into his movie or political career. He's become a fixture in the world of fitness with the Arnold Classic and his numerous businesses that intertwine into supplements, gyms, and media. He ended up winning this title a total of seven times, with the last being in 1980.Īrnold is synonymous with when you think of the best and biggest bodybuilders. Here, Arnold began training under Joe Weider, who is one of the most recognizable characters in bodybuilding history.īy the age of 23, Arnold won his first Mr. Finally, in 1968 Arnold fulfilled his dream of moving to the US and began training in the legendary Gold's Gym in Venice Beach, Los Angeles. He then won the title again the following three years. Universe (amateur) title at the age of 20, the youngest to have achieved such a feat. Therefore, Bennet went to work and put together a training program to help Arnold bolster his weak areas.Ī year later, in 1967, Arnold competed and won his first Mr. His loss at the 1966 competition was due to his less-defined legs compared with his upper body. It was at this time when Arnold's training started to become dialed in. Bennet offered to coach Schwarzenegger and even took him in to stay with his family who lived above one of Bennet's gyms. Universe competition and took second place, losing to American Chester Yorton.Īt this competition, Arnold caught the attention of Charles Bennet, who was one of the judges. In 1966, he flew to London to compete in the NABBA Mr. He recognized his best chance of getting into the states was to win the Mr. Since childhood, he had often watched famous Hollywood movies in Graz he was determined to move to the USA one day. However, Arnold's hunger to be the best was displayed as he went AWOL to attend the competition, resulting in a week spent in military prison.Īrnold's name in the bodybuilding community was becoming more popular after being voted best-built man in Europe. During this time, he participated and won the Junior Mr. In 1965 Arnold joined the Austrian Army as all 18-year-old men were required to serve one year. Over the next few years, Schwarzenegger trained hard and was so dedicated to lifting that he broke into the gym to train on weekends when it was closed. Marnul took Arnold under his wing and started training him at the local gym. He started attending a gym in Graz, Austria, and in 1961 he crossed paths with Kurt Marnul, former Mr.
We would like to think that Arnold far outdid what his father had hoped for.Īt 14-15 years old, it became clear to Arnold that he wanted to focus on weightlifting, although he was already involved with multiple sports. Arnold's father was an athlete and hoped one day that his sons would become Bavarian curling champions.
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